• What is Nia?

    Nia stands for Neuromuscular Integrative Action. Nia is the first and most advanced form of fusion fitness - the combining of classic movement forms, it encompasses the martial arts, the healing arts (including yoga), and dance. this combination creates a synergy that no isolated tachnique can match. Nia (pronounced Nee' ah) is a worldwide fitness movement with more than twenty years of technical advancement. Nia can benefit everyone, from beginners of any age to professional athletes seeking the ultimate "cross-training" discipline.

  • How Does Nia Work?

    Through expressive movement - the Body's Way - Nia empowers people to achieve physical, emotional, mental, and spiritual health and well-being. Nia moves you from the inside out, using imagery to stimulate whole body movement and dynamic ease. All movements are natural and systemic, playful and empowering, respecting each person's skill and fitness level. Nia uses a wide variety of music to fuel your energy, burn calories, engage your imagination, and free your spirit. For additional Nia information go to