Nia is for Every Body
If you're searching for something to motivate and inspire your workout, look no further.
Nia is the first and most advanced form of fusion fitness - the combining of classic movement forms.
Integrating the Western dance modalities of modern, jazz, and Duncan dance, with eastern martial arts of T'ai Chi, Tae Kwon Do, and Aikido, Nia also incorporates Feldenkrais, the Alexander Technique, and the powerful, conscious postures of Yoga in a non-impact aerobic workout ideal for all ages and fitness levels. This combination creates a synergy that no isolated technique can match.
Come join Lynett and Allen Putterman and experience a better path to increased strength, agility, stability, flexibility and mobility.